GENERAL EXERCISES AND STRETCHES

The below links can be utilized at any time for home practice, stretching, dance exercises, etc, and are not specific per teacher or class. Anyone can practice!

SHOOTING STARS/RISING STARS/IB LEVEL:

GENERAL BALLET STRETCHES/EXERCISES:

• Ballet Terminology: https://youtu.be/JWLy4IKgd1M

• Ballet Arm Positions: https://youtu.be/S5HwZJQ8NuA

• Ballet Barre: Level 2:  https://youtu.be/vR6ebjspI9E

HIP HOP:

• Moonwalk: https://youtu.be/QGm6v9-1ZBU

• Millyrock: https://youtu.be/UmzOVBipYxc

• “ 7 Rings”

  • Tutorial: https://youtu.be/mxQYRMPKZEc

  • Video: https://youtu.be/t8zqUxZOKKg

• “Man’s Not Hot”

• Tutorial:  https://youtu.be/mxQYRMPKZEc

• Video: https://youtu.be/tN1k2qYLnk4

TAP:

• WARMUPS/COMBOS:

  • https://youtu.be/LH_EyxsupRE

  • https://youtu.be/HaLySpKf1YU

• Shuffle Ball Change: https://youtu.be/HaLySpKf1YU

• Shim Sham Step: https://youtu.be/Fqfv4hvxFdA

• Buffalo: https://youtu.be/kPMiv_srRwg

JAZZ:

• Jazz steps: https://youtu.be/GDHWUqMQpgM

• Combo: https://youtu.be/Z4Xb7_rPkV0

• Across the floor: https://youtu.be/5Lc-XZaLZWE

pRE PRO LEVELS 2-5:

GENERAL BALLET STRETCHES/EXERCISES:

• Ballet Alignment:  https://youtu.be/zQl78gCPHxs

• Ballet Terminology: https://www.youtube.com/watch?v=oRXN9R_VMpM

• Int/ Adv Ballet Barre:  https://youtu.be/ZSIfgTOowYk

• Improve Your Turnout: https://youtu.be/vg0TNnj3ylc

• Achieve Your Splits: https://youtu.be/G79JGrmIaWc

• Ms. Robin’s Theraband exercise: https://drive.google.com/file/d/1PS2fjqNbbyiVoKt3k0mMmIhlmRicnPrO/view?usp=sharing

POINTE:

• Beg. Pointe:  https://youtu.be/GWGPOHZazgY

JAZZ:

• MR. STEVE’S WARMUP:

  • Jazz Wam Up Videos:

    1. Beginning Stretch: https://vimeo.com/401022532/6a6590e1a8

    2. Runner Stretches: https://vimeo.com/401024192/bd7eac02bb

    3. Center plies: https://vimeo.com/401024863/67e3bd0b3b

    4. Center degages: https://vimeo.com/401025671/86b16c4919

    5. Releves and Balance test: https://vimeo.com/401026626/c2b4b910e2

    6. Center Ron de jambes: https://vimeo.com/401027608/fe2f6d1b74

    7. Leg Stretch on the Floor: https://vimeo.com/401028711/87e72fb35d

    8. Inner Thigh Strengthener: https://vimeo.com/401029493/122d949631

    9. Floor Barre: https://vimeo.com/401030075/3285617f74

    10. Splits and Hips: https://vimeo.com/401031516/47c14b9ba5

    11. Abs Combo: https://vimeo.com/401032425/0f623a7b81

    12. Abs Combo #2: https://vimeo.com/401033193/9903db566b

    13. Center Leg Exercises: https://vimeo.com/401034752/dd01edcc42

• MS. BRIT’S EXERCISES:

  • Ballet with Ms. Brit:  https://vimeo.com/398856349/5c89fd785e

  • Jazz with Ms. Brit:  https://vimeo.com/398853021/ff8feebace

  • Turns and tricks with Ms. Brit:  https://vimeo.com/398855675/791807cef3

• General Workout:

  • Ab Workout: https://youtu.be/tI2eFXopFoU

  • Placement and stability:  https://youtu.be/FP-_xjbKmDg

  • Contemporary Combo:  https://youtu.be/UdloDLQqDHk

  • Jazz Combo:  https://youtu.be/Gkhmk88_M3k

  • Workout 1: https://youtu.be/ERuOcIb4kCE

  • Workout 2: https://youtu.be/0h7efMfeHVo

  • Workout 3: https://youtu.be/hTNdhnmOyMw

• Fosse Combo from Mr. John: https://drive.google.com/open?id=1q9QtLxR-6rWLllTIP6w3BmMvFAgkKV1_

HIP HOP:

• Hit Yo Groove Challenge: https://vimeo.com/398947888

• Moonwalk: https://youtu.be/QGm6v9-1ZBU

• Millyrock: https://youtu.be/UmzOVBipYxc

• “ 7 Rings”

  • Tutorial: https://youtu.be/mxQYRMPKZEc

  • Video: https://youtu.be/t8zqUxZOKKg

• “Man’s Not Hot”

  • tutorial:  https://youtu.be/mxQYRMPKZEc

  • Video: https://youtu.be/tN1k2qYLnk4

TAP:

• Tap Warmup/Recital videos:

  • Progressions for Tap 2: https://vimeo.com/401035758/02a2e5c2b7